Archive for April 21st, 2008
Back On Track (sort of)
It was a weekend of “stuff to do”. I ate fairly well (grilled chicken and veggies, fruit, salad at one meal) and was pretty impressed that I managed to get to the gym Saturday morning. I did about 45 minutes on the treadmill at a speed of 4.0 and an incline of 5.5. Not too [...]
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